Lacrosse is one of America’s fastest-growing sports. This exciting team sport combines elements from football, hockey, basketball and soccer into one great team experience that is both physically and mentally demanding. Youth leagues do not permit full body checking; nonetheless it should be remembered that lacrosse can be physically demanding and may result in injuries; therefore this should be discussed openly with your child prior to joining a club or playing for any leagues.
Native American tribes developed lacrosse as a training ground for war, while it also served as a religious ceremony and allowed participants to place bets on game outcomes. When Europeans saw Indians playing lacrosse in what is now Canada, they were impressed by its beauty and athleticism and soon adopted it and its rules; eventually leading to what has now become an internationally acclaimed sport – lacrosse!
At a game of lacrosse, two teams consisting of seven players each are pitted against one another on an outdoor field with each team having its own goalkeeper. There is an initial faceoff for every period and an enforced no-go zone around each goal that no player may enter until after the ball crosses it; and players play on a 110 yard by 60 yard field with goals measuring six feet by six feet located at either end – all set within four 20-minute periods and with team time-outs allowed during play.
An integral component of lacrosse playing lies in their ability to shoot and pass the ball, so players should practice these skills on both the left and right sides of the net, along with passing back-and-forth with partners. Man-to-man and zone defense practice is another great way to strengthen defensive abilities.
Understanding the rules and how to play within them effectively are also key aspects of playing effectively, including learning its terminology such as:
Finally, it is crucial that players bring the necessary equipment. At minimum, every player needs a mouthpiece, protective eyewear and shoulder pads; some clubs may require their players to also wear helmets; gloves are highly recommended for young players as well. Finally, each player should possess either short or long lacrosse sticks depending on their position and skill level; long sticks may reach 72 inches at their widest point while short ones can go as short as 40 inches long.